Eye twitches can be caused by many things, but most are not serious. Eye twitches can occur when there is a deficiency of certain nutrients such as B12 and magnesium. Bananas, avocados, salmon, and spinach are rich in these vitamins. Eye twitching may be prevented by making sure you get the recommended daily intake. Eye twitches may also occur due to stress or nutritional deficiencies.
Botulinum toxin
Anyone can experience Blepharospasm or involuntary closure of the eyeslids. It is a benign condition with no known cause and affects both eyes equally. Botulinum toxin injections can be used to effectively treat the condition. Botox and Dysport are the brands that sell this toxin in Australia.
Although the toxin has been approved by the FDA and is safe, side effects can occur during the injection process. Common side effects are eye irritation and discomfort. The toxin may cause blurred vision or corneal damage. The treatment will be temporary and last about three months. Patients should plan on taking eye lubricants during the injection procedure, which may also include a backlit keyboard.
Reducing stress
Eye twitching can often be caused by stress, caffeine or other factors. Eye twitching might also be a sign that you have essential blepharospasm. If your twitching is too severe, however, you should consult a doctor.
Emotional fatigue and exhaustion can also cause eye twitching. Get plenty of rest. You also need to engage in regular physical activity, like yoga and brisk walking. You can also benefit from staying hydrated, and taking part in stress-relieving hobbies. Avoid drinking soda or coffee as they can cause eye irritation. It is also a good idea avoid alcohol and caffeine consumption.
Natural treatments
Eye twitching can be treated naturally by simply putting cold water in your eyes and avoiding electronic devices. You can also reduce eye stress by using the palming technique. It can also be helpful to apply warm water or eucalyptus essential oil to your eyes, while you twitch the lids. Aside from these tips, drinking 8-10 glasses of water each day can help alleviate eye twitching symptoms.
Eye twitching can also be caused by inflammation of the eyelids. Itchy eyes, crusty lids, burning sensation, and sore eyelids are all possible symptoms. Good eye hygiene and avoiding excessive eye strain are two ways to prevent blepharitis. Don't rub your eyes too often. To minimize inflammation, avoid contact of contact lenses or other irritants.
Contacting an eye doctor
If you're wondering whether calling an eye doctor will help stop eye twitching, the answer is a resounding "yes." If your eye twitches are related to an underlying health condition you should consult a doctor immediately. Most times, the condition will disappear on its own. Some cases can be irreversible. You should consult an eye doctor in these situations.
While eye twitching is a normal part of growing older, if the condition becomes too severe, it could be a sign of something more serious. A doctor should be consulted if you have experienced double vision or a facial injury. Although it's not always serious, eye twitching may be a sign of something more serious.